The 4th Annual Average Guy Ranking

Fitness Message Center THE AVERAGE GUY AND MUSCLE

  • The average guy was in the best shape of his life at age 23. 

  • The average sedentary guy loses 1 pound of muscle mass each year. 

  • The average guy's testosterone level decreases by 1% each year after age 40. 

  • The average guy has a 13-inch biceps. 

  • The average guy can do 27 push ups. 

  • The average guy can bench-press 93% of his body weight. 

  • The average guy can do 36 crunches in 1 minute. 

  • The average guy has a 41-inch chest. 

  • The average guy has 16.2-inch wide back. 

  • The average guy has 20.4-inch thighs. 

  • The average guy has a grip strength of 110 lbs.

the Abs Diet THE AVERAGE GUY AND FAT

 

  • The average guy stands 5'9" tall and weighs 181 lbs. 

  • The average guy body fat percentage is 19.7. 

  • The average guy's biggest decade-to-decade jump in body fat occurs between his 20's and 30's.

  • The average guy will stick to a diet for 1 month. 

  • The average guy consumes 2,618 calories a day. 

  • The average overweight guy wants to drop 23.4 lbs. 

  • The average guy will try 2 diets in his lifetime. 

  • The average guy's body-mass index is 26.6, and his waist size is 38.8 inches, up from 37.5 inches in 1988. 

 
THE AVERAGE GUY AND SPEED

  • The average guy can run 1.5 miles in 12.5 minutes.
  • The average guy has a vertical leap of 19.5 inches.
  • The average guy can cut his heart-disease risk 20% by burning 1,000 to 2,500 calories a week exercising. 
Fitness THE AVERAGE GUY AND THE GYM
  • The average guy is more sedentary when he's cohabitating than when he's unattached or unmarried.
  • The average guy spends 3:48 hours a week doing moderate to vigorous activity. 
  • The average guy's favorite gym equipment: Free weights.

Source:  Men's Health Magazine

 

 

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